The Slow Burn Fitness Program

The Slow Burn Fitness Program is a slow-motion strength-training routine developed by Fredrick Hahn.

See the book The Slow Burn Fitness Revolution for a full description.

Downloads

Right click on link and "save as" to download

• Slow Burn Exercise Progress Chart -- Printable chart you can use to track your progress
• Slow Burn Cadence Recording -- MP3 recording designed to be used on your mp3 player while exercising so you can maintain proper cadence and speed